99 List of Self Care Activities That Will Make You Say, Damn, I love Life

The only list of self care activities you need to bring joy and happiness back into your life.

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I get it; life gets busy, and sometimes we forget to spend time alone, caring for and nurturing our bodies. Neglecting our bodies’ needs in the long run can have negative impacts, which is why you need self-care.

You will learn all about self-care, from what it is to why it is important and how to incorporate it into your busy schedule, along with a list of self care activities ideas at the post’s end.

After learning all about self-care, you will become a pro in taking care of yourself and prioritizing your needs.

This post is all about the list of self care activities.

What Is Self-Care?

Self-care is the practice of taking care of your health and well-being. There are a total of 8 areas of self-care that these practices can cover:

• Physical
• Mental
• Emotional
• Spiritual
• Intellectual
• Environmental
• Social
• Financial

Why Is Self-Care Important?

Research has shown that self-care supports people with various conditions like diabetes, anxiety, depression, cancer, and asthma.

Moreover, practicing self-care can reduce the likelihood of experiencing burnout while promoting resilience that helps people to cope with stress and trauma.

99 List of Self-Care Activities

Physical Self-Care

1. Go for a morning walk in nature
2. Try a new workout routine (e.g., yoga, pilates, or dance)
3. Schedule a massage or spa day
4. Take a relaxing bubble bath with candles
5. Create a skincare or body care routine
6. Try a new sport or physical activity
7. Set a goal to drink more water each day
8. Sleep in for an extra hour to catch up on rest
9. Stretch for 10 minutes before bed
10. Join a pilates class or group
11. Get a chiropractic adjustment
12. Treat yourself to a nutritious, colourful meal.

Mental Self-Care

13. Meditate for 10 minutes
14. Write in a gratitude journal every evening
15. Create a vision board for your dreams and goals
16. Take a break from social media for a day
17. Try adult coloring books or creative doodling
18. Listen to a podcast on personal growth
19. Spend time in silence to clear your mind
20. Solve a challenging puzzle or brain teaser
21. Take a day off to relax without any plans
22. Create a daily to-do list to stay organized
23. Learn a new breathing technique to manage stress
24. Declutter your mental space by writing down worries

Emotional Self-Care

25. Write a letter to your future self.
26. Watch a movie that makes you laugh or cry.
27. Call a close friend to talk about your feelings.
28. Create a playlist of songs that suit your mood.
29. Dance around your living room to your favourite tunes.
30. Write in a journal about your current emotions.
31. Practice saying “no” to things that drain you.
32. Give yourself permission to take a nap.
33. Spend time cuddling with a pet.
34. Practice forgiveness toward yourself and others.
35. Engage in a creative outlet, like painting or singing.
36. Schedule a session with a therapist or counsellor.

Spiritual Self-Care

37. Meditate with a guided session focused on gratitude.
38. Light a candle and sit in quiet reflection.
39. Read a book or listen to a podcast on spirituality.
40. Spend time connecting with nature (e.g., hiking or stargazing).
41. Practice yoga with a focus on inner peace.
42. Write affirmations that resonate with your spirit.
43. Create a sacred space in your home for meditation.
44. Study a spiritual text or philosophy that interests you.
45. Practice a ritual that grounds or energizes you (e.g., smudging).
46. Attend a spiritual or religious gathering.
47. Listen to calming sounds like chimes or Tibetan singing bowls.
48. Explore your personal beliefs through reflective journaling.

Intellectual Self-Care

49. Read a book on a topic you’re curious about.
50. Watch a documentary about a subject that fascinates you.
51. Take an online course or attend a workshop.
52. Start a personal blog or creative writing project.
53. Learn a new language or skill.
54. Visit a museum, art gallery, or historical site.
55. Subscribe to a thought-provoking newsletter.
56. Join a book club or discussion group.
57. Research a topic that has always intrigued you.
58. Try your hand at a DIY project or craft.
59. Write a list of things you’d like to learn in the future.
60. Engage in a debate or meaningful conversation with a friend.

Environmental Self-Care

61. Declutter your living space or wardrobe
62. Create a calming corner in your home with plants and cozy items
63. Spend time tidying up your garden or indoor plants
64. Reduce waste by starting a recycling habit
65. Go for a walk to pick up litter in your community
66. Invest in eco-friendly products for your home
67. Rearrange your furniture to refresh your space
68. Open windows to let in fresh air and natural light
69. Make your bed every morning to set a positive tone
70. Donate items you no longer need to charity
71. Light your favorite incense or essential oil diffuser
72. Explore sustainable ways to upcycle items at home

Social Self-Care

73. Plan a coffee or tea date with a friend
74. Host a small gathering or potluck at home
75. Volunteer for a cause you’re passionate about
76. Send a thoughtful message to someone you haven’t spoken to in a while
77. Join a club or organization that aligns with your interests
78. Attend a local event or workshop
79. Practice active listening during conversations
80. Schedule regular check-ins with loved ones
81. Compliment a stranger to brighten their day
82. Join a supportive online community or forum
83. Celebrate a personal or shared milestone with friends
84. Write handwritten thank-you notes to people who inspire you

Financial Self-Care

85. Create a monthly budget to track your expenses
86. Start a savings plan for a future goal
87. Treat yourself to something small within your budget
88. Learn about investing or financial planning
89. Review and cancel subscriptions you don’t use
90. Set up an emergency fund if you don’t have one yet
91. Donate to a charity or cause you care about
92. Cook a homemade meal instead of eating out
93. Take a free workshop on financial literacy
94. Pay off a small debt or make a plan to tackle larger ones
95. Track your spending habits for one week to understand patterns
96. Research side hustles or ways to increase your income
97. Organize your financial documents for easier access
98. Set a money goal and reward yourself when you achieve it
99. Reflect on your financial journey and progress

How To Practice Self-Care As A Busy Person?

It can be challenging to find time for self-care if you are a busy person like me. You might have a job, a family, and other professional or personal duties. However, you can incorporate these practices into your daily schedule with some adaptation.

To begin with, you wanna start reflecting on what a typical day looks like in your life. Then, spend some time on how to free out slots for practicing self-care activities or combine them into your regular schedule.

For example, you might spend 30 minutes daily commuting from home to work, which could be 30 minutes of listening to a podcast or audiobook.

This post was all about the list of self care activities.

What other ideas do you have for self-care activities? Do you have any tips to incorporate self-care into your daily life? Let us know in the comment below!