Best Morning Routine for Success That Will Motivate You
The first step to becoming your ideal self is to have the best morning routine for success, and here’s how!
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The secret behind being successful and having control over your life is to have a morning routine. Not only does it give you stability, but it can also provide a sense of comfort for you first thing in the morning.
You will learn about the best morning routine for success, from creating one that best fits your lifestyle to tips for sticking to it and the science behind having a morning routine.
After learning about your morning routine, you’re promised to take the first step to a successful life and become the ideal version of yourself!
"Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning, elevate your life."
- Robin Sharma (author of The 5AM Club)
The Science of Morning Routines
The key benefit of having a morning routine is that it helps build consistency. Like any habit, a routine is a planned, step-by-step process performed intentionally. And when used strategically and consistently, they can lead you closer to success.
Routines also reduce stress, as you have less to worry about when you have a plan.
How To Stick To a Morning Routine
How many times have you failed your promise of going to the gym every day or reading 10 pages of a book every night? Routine sticking is the same as building one of those habits; without the proper implementation, you will fail.
For this reason, the easiest way to stick to a routine is by making things accessible. For example, if you work out in the morning, then make this action accessible by laying out your gym clothes the night before.
Moreover, it gets harder to stick to your plan when you lose motivation. So, here are some tips I use to make sure I stay consistent even when I don’t feel like doing so:
Tip 1: What would your “ideal self” do in this situation? For example, Would the ideal version of yourself skip pilates just because she does not feel like doing it today?
Tip 2: Focus on the why, not the how. For example, Focus on why you are doing pilates- because you want that hourglass-shaped body and not focus on how tiring the process could be.
Tip 3: Dream big, start small, begin now. For example, Instead of saying that you will read 1 chapter every day, start small by spending at least 10 minutes reading every day, no matter how many pages you get through.
The Best Morning Routine for Success
Now that you know how important a morning routine is and how to stick with one, it’s time to practice and build one for your own!
The 20-20-20 Formula
If you have read the book The 5AM Club before, then you should be familiar with this formula. The author calls the first hour of when you wake up the “victory hour”.
The action you take in this victory hour determines how your day flows, and for best practice, it should be divided into 3 twenty-minute sessions.
The First 20 Minutes (Body)
You should be moving your body to energize yourself for the first 20 minutes of your day. Work out, go jogging or stretch your body to increase dopamine and serotonin levels.
Not only does it grow your energy, it can also help you to focus and increase productivity.
The Second 20 Minutes (Soul)
The second 20-minute session should be spent on reflecting on yourself. Use this time to journal, meditate, plan, or pray to practice gratitude and ground yourself.
Creativity can be boosted, which leads to higher performance while increasing positivity and happiness levels.
The Last 20 Minutes (Mind)
The last 20 minutes of the victory hour is spent learning. Review goals, read books, listen to podcasts, or take an online course. Accelerate confidence and master change.
Knowledge is the one thing that can lead to long-term success.
Applying the 20-20-20 Formula
Let’s take a look of a morning routine that follows the formula:
Wake Up time: 6:00am
6:00am – 6:20am: 20 minutes Pilates/Work Out/ Stretching/Jogging
6:20am – 6:40am: 10 minute meditation + 10 minute journaling
6:40am -7:00 am: 20 minutes podcasts/reading/taking an online course
This is just an example of what a morning routine for success can look like, you can always adjust it to fit your lifestyle.
This post was all about the best morning routine for success.
What does your morning routine look like? Do you have any tips for building a morning routine for success? Let me know in the comment below!
